Free apps like FitNotes suit basic tracking, while paid apps like Strong offer advanced analytics. Don’t choose a workout app based on integrations unless you have a specific need. Choose based on how well it tracks workouts, then consider integrations as a bonus if they exist. You can track any metric you want, create custom exercises, and organize workouts however makes sense to you.
Hevy: Best Gym Logger/Strength Training App
The integration is generally less robust than Apple Health, but it works for basic activity tracking. The best app to log workout needs to function without internet connectivity. Take Strong’s free version, which limits you to 3 workouts. It’s because 3 workouts is just barely enough to be frustrating, pushing you toward the $4.99/month subscription. For bodybuilders who want to focus purely on training performance without the extra features, Setgraph’s streamlined approach might actually be preferable. Setgraph wins this category because of its AI workout generator combined with its simple logging interface.
Do any free apps offer meal planning or nutrition tracking?
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Weekend Nightly
The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that unimeal reviews 2026 hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. She also gave it 3 out of 5 stars for interactive features. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors.
Features That Actually Matter
Fitbod takes a different approach by using AI to generate personalized workouts based on your goals, available equipment, and recovery status. The algorithm considers which muscles you’ve trained recently and adjusts recommendations accordingly. You can only track three workouts, which becomes restrictive if you run a varied program.
- It also offers daily readiness scores if you use it with a Fitbit wearable.
- The routine templates work beautifully for people following structured splits.
- The free version covers essential features, while the Pro subscription ($4.99/month) unlocks advanced analytics without breaking the bank.
- Although these medications cannot cure mental health disorders, some can help improve symptoms.
- Smart Plates is brilliant for anyone who’s ever stood at a barbell trying to calculate what plates to load.
- Adidas Training, formerly known as Runtastic Results, is a flexible fitness log app that focuses on bodyweight and functional workouts.
I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. But when paired with a Fitbit device, you get a lot more from the Fitbit app—including much more accurate activity tracking. I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more.
There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars. Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic.
How We Tested and Evaluated Workout Tracker Apps
GymWorkout is a great weight lifting tracker app to help you keep track of all your gym and home gym workouts. It offers comprehensive logging and quick tracking of your reps, sets, weights, and other workout details. You can also get detailed analytics to help you evaluate your progress and improve your performance.
MyFitnessPal – Best for Combining Nutrition and Exercise
It’s particularly effective for lifters following structured programs who want consistent data across sessions. The app balances ease of use with enough depth to support long-term progression. FitNotes is a lightweight logging tool designed for lifters who prefer simplicity over polish.
Community
Fitbit integration is less common since Fitbit focuses on its own ecosystem. For the best wearable experience, check the specific app’s compatibility with your device before subscribing. Most apps sync with Apple Health or Google Fit, which can then connect to various wearables. The app includes pre-made workout programs for various goals (strength, hypertrophy, fat loss) and allows you to create custom routines. The social features let you connect with other users, though this can feel gimmicky if you’re just trying to track your lifts.
You can also browse the library of existing workouts by categories such as gym, micro sessions, Wall Pilates, and at-home exercise. Create and log your workouts with Hevy and track your progress. Choose a workout app based on your needs and goals, not based on the pricing. Apps can “gamify” workouts, too, through checking in and earning achievements and badges for breaking milestones.
Progressive Overload
Speed matters because time spent on your phone is time not spent training. If you want to track workouts, use a dedicated workout app. Trying to sync everything often creates more problems than it solves.
Workout Tools
People wanting guided workouts should explore Nike Training Club or Fitbod. Seeing your previous sets makes progressive overload straightforward—you know exactly what to beat. Setgraph currently doesn’t offer CSV export, which is a limitation if you want to back up data externally or switch apps later. Coaching apps like Caliber ($99/month) are expensive but include human coaching, not just software. Setgraph offers annual subscription or lifetime purchase—check in-app for current pricing in your region. The real power comes from seeing how training affects your nutrition needs.
That said, the best workout apps will provide a short video or animation to demonstrate each movement properly. We give the app 5 out of 5 stars for both ease of use and equipment demands. For most lifters focused on getting stronger, Setgraph offers the best combination of speed, flexibility, and value. Its design philosophy—fast logging, flexible organization, and full exercise history—aligns with how people actually train in the gym. The free version covers essential features, while the Pro subscription ($4.99/month) unlocks advanced analytics without breaking the bank.