Anybody tuned into the tradition of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. However now science is catching up with ancient wisdom and showing that incense can also be good for our brain. A global group of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, counsel burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels in the brain to alleviate anxiousness or depression.
Incense is more than just a trinket from the health food store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to textual content the divine. Listed below are four of our favorite boons that incense bestows:
Generosity
Ritual implies generosity—providing a stick of incense indicates at the least some give up, some belief in a power larger than your own. The act of offering itself, completed without expectation of something in return in your gesture, plants the seeds of generosity.
Gratitude
Incense, with its seductive, earthy fragrance, helps domesticate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to obtain from Spirit. Breathe in the aromatic smoke and allow your self to fully obtain the day’s bounty. Then, send the smoke upward offering a prayer to the all of the unseen forces that sustain your life.
Connection
Lighting incense joins the above with the beneath, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the elements of air, fire, and ether, reigniting your relationship to the world.
Uplift
As science is lastly cottoning on to, incense can truly assist with depression. The cutting edge research on how incensole acetate, purified from frankincense, works on specific targets within the brain demonstrates the way the nervous system responds to sure smells. The aforementioned examine also provides a biological rationalization for millennia-old spiritual practices which have persisted throughout time, distance, culture, language, and religion. Seems to be true—burning incense really does make you’re feeling warm and tingly all over.
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